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On Saturday I received my copy of Eckhart Tolle’s “Music to Quiet the Mind” a hand-selected collection of Eckhart’s favorite pieces. It is a wonderful compilation of soothing calming music. Eckhart has great taste in Music. Infact Eckhart is the one who introduced me to Kirtana an artist whom I really enjoy.

So what is actually on this album ?
1 Incantation – Deva Premal
2 Now is Forever – Kip Mazuy
3 Heavens’ Door – Jeff Johnson
4 Gnossienne3 – Helvia Briggen and Djamel Ghezali featuring Praful
5 Joyful Spirit – David Sun
6 Threshold Between Worlds – Benjy Wertheimer
7 Om Hraum Mitraya – Deva Premal
8 Wisdom and Compassion – Nawang Khechog
9 Clair De Lune – Martin Jones
10 Structures From Silence (excerpt) – Steve Roach
11 Let it Be – Maneesh de Moor

I recommend this collection if your looking for high quality calming music. It is available at Eckhart’s web site here.


Back in August of 08, I introduced Meditator a little iPhone app project for a simple meditation timer for iPhone and iPod touch. I asked many of you for your help and feedback to make it even better. Today I am pleased to show you a preview of what is to come in Meditator 2.0. It is in the form of a new product I have released called Meditate. Meditate is a start of the next version of Meditator, but has some great benefits you can take advantage of today.

1) the sound engine is now re-designed to allow interruption free meditation
2) Time settings can be set in finer increments, 1 min. vs. 5 mins.
3) If your interrupted or quit out of Meditate you can resume where you left off.
4) If you pause your session, you can resume with Preparation time.
5) Meditate tracks your meditation statistics.

For more information about Meditate check our my companies website
or Meditate on iTunes


Now you can connect with the Insight Meditation Center (Home of Gil Fronsdal, and Audio Dharma) on Facebook. Check it out.IMC Facebook


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If your a technoligist, and a student of Zen, then ValleyZen.com has some real treats for you. Drue Kataoka, in her wonderful spirit has some of the best interviews I have ever seen that combined technology and the principles of Zen. During her interviews she brings out the essence and the art of doing business with a Zen mind.



The Insight Meditation Center has several upcoming online courses you can sign up for.
Visit: Online Courses for more information.


It’s a great day for a walk, so why not walk mindfully?


The Full Video from this weeks podcast

Can we truthfully say we did not exist before our birth? What will become of us after death? Venerable Thich Nhat Hanh addresses our ideas about life and death and how we can release these debilitating notions and get in touch with our true nature, the nature of no birth and no death. We have the tendency to think dualistically: coming and going, birth and death, same and different, being and non-being. Such opposing ideas are merely mental constructions that do not reflect the true nature of reality. Life arises when conditions are sufficient and fades when conditions are no longer sufficient. But we cannot say life and death oppose one another—they “inter-are.” “The teaching of no birth, no death,” says Thich Nhat Hanh, “is the cream of the Buddha’s teachings.”


You can now follow Zencast on Twittertwitter_logo

If you would like to stay connected use the #zencast in your tweets.



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Eckhart Tolle, internationally bestselling author of The Power of Now and A New Earth, is one of the world’s most honored and respected spiritual teachers. Now, at this time of accelerating change and profound transformation, people from all over the world have the opportunity to join together and experience Eckhart Tolle teaching in a pioneering new format – via monthly online broadcasts designed to catalyze spiritual awakening and
provide clarity, guidance, and support to viewers worldwide. In order to make new material available as quickly as possible, to as many people as possible, Eckhart is creating this new online subscription service, Eckhart Tolle TV.


An updated post from 2006, fixing broken links, etc.

This is a good time to start a practice of prostrations. Prostrations can purify the body, speech, and mind.Doing prostrations are good for your body, and heart. Here we will learn more about why and how to prostrate:
Continue reading ‘Prostrations: A Buddhist Exercise Program (Updated)’


Are you Past, Present or Future Oriented?
What if your attitudes toward time could explain why you are chronically late, why you’re likely to fight for rainforest preservation, or why you might be predisposed to addictions?

Philip Zimbardo, renowned for his notorious 1971 Stanford Prison Experiments, will discuss how internal time perspectives determine every single one of our thoughts, feelings and actions.

He even makes the case that attitudes toward time can influence national destinies.

Click Image to watch video

Click Image to watch video



With the new update Apple has made to the iPhone, you can now access the entire library of Zencast at your fingertips, play any episode, or download it directly to your iPhone or iPod touch.

Zencast in the iTunes Mobile store

Zencast in the iTunes Mobile store

There is even a Buddhism section so you can access all the wonderful Dharma podcasts in one place:

Dharma section of iTunes Mobile

Dharma section of iTunes Mobile