Hivelogic, a website about discovering quality, living more efficiently, and leading a simpler, more mindful life, has a wonderful post on how to Start a Meditation Practice, with some good sound advice, and resources.
Over the years, a daily meditation practice has completely transformed my life, helping me to be happier, more effective and productive, and less reactive to daily difficulties.
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No matter how old or young you are, no matter what’s going on in your life, or how little time you may have to devote to it, it’s likely that a meditation practice will be of great benefit to you.
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