I’ve been listening to your dharma talks on podcast for over a year. I really appreciate the seriousness and lightheartedness with which you speak. Thank you so much for all the work you do to inspire others. I’m sure there are many people behind the scenes that make this possible too- I’m grateful for having the opportunity to listen.

Peace and Love
Elizabeth

I am so grateful for these blogs. I can’t express enough how deeply each word you jot down gives much relieve throughout the day. Life feels more spontaneous, even a little easier.

Gessho

Thank you for so selflessly providing such inspiring teachings. I have begun to use the loving-kindness meditation during my running. It allows space for peace and centeredness and brings rhythm to my breathing. I have begun to notice the trees, trail–all of nature–through a more pristine lens. Perhaps loving-kindness can begin with our insight into nature and the world, then progress to self and others.

Really nice meditation technique and easy as well, this meditation technique will be helpful to those who want to establish a contact with their heart, as well all aware of, in everyday’s hustle-bustle, we forget about our self, we don’t talk with our heart, but speak with our mind.

Here I would like to share a few meditation technique which I found while surfing for Guided Meditation Techniques, quite interesting ones like Active Meditation-Urja, Beyond Boudareis, Yoga Nidra, Om Meditation, one can explore them they are quite interesting.

I am deeply enjoying the zencasts and web offerings on meditation. Loving Kindness and mindfulness meditation are a part of my life now. Please know that I am both grateful and more mindful of being.

The reality that you are offering such valuable and useful teachings to those who can least afford this education, through the internet speaks volumes about your loving kindness and mindfulness. I have no doubt there are many who advocate for tuitions and fees for this material that you have made available for those who seek and are of lesser means, simpler lives.

Thanks again for this wonderful gift. Let me know if you might be interested in a pound of our wonderful coffee as a small gift to show my appreciation for your ministry. Keep it up and know that you are in my thoughts and prayers

tommy