<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments on: Instructions for Walking Meditation</title>
	<atom:link href="http://zencast.wordpress.com/2008/04/13/instructions-for-walking-meditation/feed/" rel="self" type="application/rss+xml" />
	<link>http://zencast.wordpress.com/2008/04/13/instructions-for-walking-meditation/</link>
	<description>Metta-Data for the Mindful</description>
	<lastBuildDate>Mon, 07 Dec 2009 15:18:17 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: ming</title>
		<link>http://zencast.wordpress.com/2008/04/13/instructions-for-walking-meditation/#comment-2329</link>
		<dc:creator>ming</dc:creator>
		<pubDate>Thu, 23 Jul 2009 08:21:53 +0000</pubDate>
		<guid isPermaLink="false">http://zencast.wordpress.com/?p=282#comment-2329</guid>
		<description>been tying to be in a meditative mood while doing walking meditation, not easy to get the hang of it but I reckon it is easier than when I first started with sitting meditation. When I first started doing sitting meditation the internal conflicts were painful and hard to bear.</description>
		<content:encoded><![CDATA[<p>been tying to be in a meditative mood while doing walking meditation, not easy to get the hang of it but I reckon it is easier than when I first started with sitting meditation. When I first started doing sitting meditation the internal conflicts were painful and hard to bear.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Marka</title>
		<link>http://zencast.wordpress.com/2008/04/13/instructions-for-walking-meditation/#comment-2126</link>
		<dc:creator>Marka</dc:creator>
		<pubDate>Wed, 18 Jun 2008 15:56:55 +0000</pubDate>
		<guid isPermaLink="false">http://zencast.wordpress.com/?p=282#comment-2126</guid>
		<description>Somehow i missed the point. Probably lost in translation :) Anyway ... nice blog to visit.

cheers, Marka
.</description>
		<content:encoded><![CDATA[<p>Somehow i missed the point. Probably lost in translation <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Anyway &#8230; nice blog to visit.</p>
<p>cheers, Marka<br />
.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Interesting blog about meditation walking &#171; Oregonhiker&#8217;s Weblog</title>
		<link>http://zencast.wordpress.com/2008/04/13/instructions-for-walking-meditation/#comment-2117</link>
		<dc:creator>Interesting blog about meditation walking &#171; Oregonhiker&#8217;s Weblog</dc:creator>
		<pubDate>Sat, 10 May 2008 02:33:30 +0000</pubDate>
		<guid isPermaLink="false">http://zencast.wordpress.com/?p=282#comment-2117</guid>
		<description>[...] Interesting blog about meditation&#160;walking    I ran across an interesting blog about meditation walking, it is worth checking it out. http://zencast.wordpress.com/2008/04/13/instructions-for-walking-meditation/#comment-2116 [...]</description>
		<content:encoded><![CDATA[<p>[...] Interesting blog about meditation&nbsp;walking    I ran across an interesting blog about meditation walking, it is worth checking it out. <a href="http://zencast.wordpress.com/2008/04/13/instructions-for-walking-meditation/#comment-2116" rel="nofollow">http://zencast.wordpress.com/2008/04/13/instructions-for-walking-meditation/#comment-2116</a> [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: oregonhiker</title>
		<link>http://zencast.wordpress.com/2008/04/13/instructions-for-walking-meditation/#comment-2116</link>
		<dc:creator>oregonhiker</dc:creator>
		<pubDate>Sat, 10 May 2008 02:30:21 +0000</pubDate>
		<guid isPermaLink="false">http://zencast.wordpress.com/?p=282#comment-2116</guid>
		<description>Interesting post, I do fine a certain peace when walking. I can basically let my mind go, for me I find that I start to focus on the small things versus getting overwhelmed by all the things that I am surrounded by. I am starting into Yoga and have started to use some of the poses as I walk, it does appear to be very freeing.</description>
		<content:encoded><![CDATA[<p>Interesting post, I do fine a certain peace when walking. I can basically let my mind go, for me I find that I start to focus on the small things versus getting overwhelmed by all the things that I am surrounded by. I am starting into Yoga and have started to use some of the poses as I walk, it does appear to be very freeing.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: William Bateman</title>
		<link>http://zencast.wordpress.com/2008/04/13/instructions-for-walking-meditation/#comment-2111</link>
		<dc:creator>William Bateman</dc:creator>
		<pubDate>Sun, 27 Apr 2008 00:58:50 +0000</pubDate>
		<guid isPermaLink="false">http://zencast.wordpress.com/?p=282#comment-2111</guid>
		<description>How about hiking the 2,175-mile long Appalachian Trail.... if your mind ain&#039;t in it - your survival won&#039;t matter either! :)</description>
		<content:encoded><![CDATA[<p>How about hiking the 2,175-mile long Appalachian Trail&#8230;. if your mind ain&#8217;t in it &#8211; your survival won&#8217;t matter either! <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
</channel>
</rss>
